Weigh In record (no journal entry) for 03 January 2021
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121.9 kg
Lost so far: 14.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1241 kcal
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Fat: 48.31g | Prot: 69.05g | Carbs: 137.62g.
Breakfast: Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats, Tea with Milk. Lunch: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Jif Creamy Peanut Butter, Dempster's Rye Bread. Dinner: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Baked or Broiled Trout. Snacks/Other: Hershey's Dark Chocolate Chips, Orville Redenbacher's Light Buttery Popcorn. more...
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Losing 0.6 kg a Week
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Thyme Flies's Weight History
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