Weigh In record (no journal entry) for 03 January 2021
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93.1 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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550 kcal
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Fat: 7.09g | Prot: 84.61g | Carbs: 45.01g.
Breakfast: Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Blueberries , Cinnamon , Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: O Organics Mixed Baby Greens, Great Value Fully Cooked Grilled Chicken Breast. more...
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Losing 2.5 kg a Week
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All_Pain_No_Gainz's Weight History
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