Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.12% Fat Calipers Muscle Mass 💪= 133 Lbs Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.68% Average Muscle Mass 💪= 125.6 Lbs Average BMI = Healthy Average ❤
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73.7 kg
Lost so far: 19.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2975 kcal
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Fat: 125.55g | Prot: 129.45g | Carbs: 323.48g.
Breakfast: Puto with Cheese, Liver and Onions, HEB Borracho Beans, Tamale with Meat. Lunch: Sinigang Baboy. Snacks/Other: Wal-mart Deli Original Potato Salad, Chicken Leg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Fritos Original Corn Chips, Suman Balisongsong. more...
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2081 kcal
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Exercise:
Standing - 2 hours and 50 minutes, Sitting - 2 hours and 10 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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