Weigh In record (no journal entry) for 03 January 2021
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76.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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2169 kcal
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Fat: 64.43g | Prot: 182.39g | Carbs: 214.14g.
Breakfast: Banane, Beurre, Oeuf, Lantic Cassonade, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Boulangerie St-Méthode Campagnolo, Mini-Carottes, Laitue, Maille Moutarde de Dijon, Olymel Black Forest Smoked Ham. Dinner: Oignons Rouges, Steak de Cheval. Snacks/Other: Muffins au Son d'Avoine, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 2.2 kg a Week
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