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Tour de taille 31.7 et 35.5
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76.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2273 kcal
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Fat: 64.15g | Prot: 208.34g | Carbs: 217.46g.
Breakfast: Beurre, Oeuf, Banane, Quaker Gruau Rapide, Lantic Cassonade, Blanc d'Oeuf. Lunch: Maille Moutarde de Dijon, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Olymel Black Forest Smoked Ham. Dinner: Pomme de Terre (Chair et Peau), Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Gaining 1.7 kg a Week
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