Draglist's Journal, 07 Oct 13

Fast day one has me back to 222.8 (did not record the intervening days, where I went up to 226.0). Hoping for another pound or two by morning.
101.1 kg Lost so far: 46.4 kg.    Still to go: 8.1 kg.    Diet followed: Poorly.

View Diet Calendar, 07 October 2013:
441 kcal Fat: 22.19g | Prot: 47.33g | Carbs: 13.98g.   Breakfast: Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Onions. Dinner: Baked or Broiled Salmon. Snacks/Other: Pecans. more...
2724 kcal Exercise: Housework - 5 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 12 hours, Resting - 11 hours and 14 minutes. more...
steady weight



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