Weigh In record (no journal entry) for 07 October 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1987 kcal
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Fat: 103.78g | Prot: 127.98g | Carbs: 79.05g.
Breakfast: Sliced Ham (Extra Lean), Kraft Cheese Slice, Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Dry Roasted Almonds (with Salt Added). Lunch: Cooked Broccoli (Fat Added in Cooking), Fried Battered Fish, Hard-Boiled Egg, Ham (Whole, Cured, Roasted), 44th Street Pork Back Ribs. Dinner: Roasted Potato, Red Table Wine, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Dry Roasted Almonds (with Salt Added), Red Table Wine. more...
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2356 kcal
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Exercise:
Housework - 3 hours, Shopping - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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