Les Girth's Journal, 02 Jan 21

Residual revelry.
105.6 kg Lost so far: 14.2 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:
489 kcal Fat: 7.71g | Prot: 56.78g | Carbs: 58.52g.   Lunch: Cabbage (Without Salt, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Progresso Light Savory Vegetable Barley Soup. more...
Gaining 3.8 kg a Week

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Les Girth's Weight History


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