Weigh In record (no journal entry) for 02 January 2021
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94.5 kg
Lost so far: 3.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2193 kcal
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Fat: 94.07g | Prot: 167.16g | Carbs: 166.86g.
Breakfast: Quaker Large Flake Oats, Poached Egg. Lunch: Boost High Protein Vanilla, Loin Pork Roast. Dinner: Loin Pork Roast, Baked Potato (Peel Eaten). more...
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Gaining 0.3 kg a Week
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sammybamm's Weight History
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