Weigh In record (no journal entry) for 01 January 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1929 kcal
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Fat: 82.49g | Prot: 71.30g | Carbs: 237.48g.
Breakfast: Souper Salad Sunflower Seeds, Blueberries , Carnation Nonfat Dry Milk Powder, Bob's Red Mill 7 Grain Hot Cereal. Lunch: Pomegranate, Thin Crust Cheese Pizza, Spinach Salad. Dinner: Rico Chicken Tamale, Jollibee Pancit Palabok. Snacks/Other: Specially Selected Dark Chocolate Covered Wafers, Benefiber Fiber Supplement, Reddi-wip Extra Creamy Whipped Cream, Butter Pound Cake . more...
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Losing 0.2 kg a Week
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