Weigh In record (no journal entry) for 30 December 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2041 kcal
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Fat: 120.02g | Prot: 77.91g | Carbs: 91.89g.
Lunch: e.d. Smith Triple Fruits, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites, Egg, Apples, Harvest Mennonite Style Sausage. Dinner: 红烧肉, Whiskey, Whiskey (86 Proof) , Cooked Green String Beans (from Fresh), Cooked Carrots, Pork Shoulder (Whole) . Snacks/Other: Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
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Gaining 10.5 kg a Week
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zhanghao_1st's Weight History
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