Weigh In record (no journal entry) for 31 December 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2394 kcal
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Fat: 144.97g | Prot: 110.20g | Carbs: 115.64g.
Lunch: Burger King Whopper, Dry or Hard Salami. Dinner: 腊肉, Red Table Wine , Cooked Oriental Mushroom (from Dried), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, 2% Fat Milk, Blueberries (Unsweetened, Frozen) , Swiss Delice Dark 72% Chocolate. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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