Weigh In record (no journal entry) for 31 December 2020
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58.1 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1575 kcal
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Fat: 69.68g | Prot: 51.62g | Carbs: 158.97g.
Breakfast: Pastel de Zanahoria Glaseado, Brownie, Nescafé Clásico, Huevo Frito sin Grasa, Chilchota Queso Panela, Espinacas. Lunch: Caldo de Pollo, Pechuga de Pollo Hervida, Aguacate, Cariocas Tostadas, Pozole. Dinner: Starbucks Panque de Naranja. Snacks/Other: Dulces de la Rosa Malvaviscos, Verde Valle Nuez en Mitades, Ciruela Pasa, Vino Moscatel. more...
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1436 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Alrak1982's Weight History
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