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Happy, Happy, Happy! I lost another 1.5 lbs. I'm eating more and weighing less, who knew? I am up to 30 carbs a week now and enjoying it. Sometimes I have to work at getting up to those 30 carbs. Last night for supper I had 1/2 of a baked sweet potato with a 10 ounce piece of sirloin and it was delicious. It is cold here today, so I have turned on a little heater to warm up the kitchen/living room area. We'll have to wear warm coats when we go on our walk.
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78.7 kg
Lost so far: 12.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2013:
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1129 kcal
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Fat: 51.53g | Prot: 117.22g | Carbs: 44.95g.
Breakfast: Mim muffin, Morning coffee. Lunch: Nature's Rancher Boneless Skinless Chicken Thighs. Dinner: Splenda No Calorie Sweetener Packets, Great Value Greek Nonfat Yogurt - Plain, Saltine Crackers, American Value Green Beans (Canned), Low carb chili. more...
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Losing 4.8 kg a Week
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