Weigh In record (no journal entry) for 30 December 2020
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1398 kcal
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Fat: 72.30g | Prot: 47.73g | Carbs: 140.74g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Egg Salad Lettuce Wrap. Dinner: Buffalo Cauliflower Bites, Italian Sausage and Potatoes. Snacks/Other: Clementines , Angie's Boom Chicka Pop Kettle Corn, Gala Apples, Lindt Excellence 70% Cacao. more...
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Losing 1.3 kg a Week
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Nerdette Stephanie's Weight History
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