Weigh In record (no journal entry) for 30 December 2020
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1828 kcal
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Fat: 79.89g | Prot: 50.88g | Carbs: 228.26g.
Breakfast: Ginataang Dessert, Watermelon , Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Pork Spareribs. Lunch: Jollibee Spaghetti. Snacks/Other: Pinkberry Mochi, Nice Choice Taiwan Pineapple Cake , Lay's Stax Bacon & Cheddar Potato Skins, M.Y. San SkyFlakes Crackers. more...
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2056 kcal
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Exercise:
Standing - 2 hours and 12 minutes, Sitting - 4 hours and 48 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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 Comments
30 Dec 20 by member: Shrewdness
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30 Dec 20 by member: jenny3781
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Hope 2021 is a good year for you Adrian!!!
31 Dec 20 by member: bearnoggin
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01 Jan 21 by member: AdrianJR
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bearnoggin- I hope 2021 will be good for everyone. Better than 2020. 😑
01 Jan 21 by member: AdrianJR
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AdrianJR's Weight History
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