Dropping again since I returned to calorie management.
I didn't do well in the pickleball tourney yesterday, but I gave it my best for a solid 3 hours. On the upside I burned calories, had fun, and was nowhere near the fridge. So, a good day overall.
|
104.6 kg
Lost so far: 15.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
481 kcal
|
Fat: 21.35g | Prot: 68.32g | Carbs: 8.43g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Swanson 100% Natural Chicken Broth, Yellow Summer Squash. more...
|
Losing 6.4 kg a Week
|