Weigh In record (no journal entry) for 29 December 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1365 kcal
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Fat: 49.20g | Prot: 36.15g | Carbs: 200.24g.
Breakfast: Raspberries, Good Sense Raw Sunflower Seeds, 2% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Pink Lady Apples, XLNT Beef Tamale (5 oz). Dinner: Mixed Salad Greens, Bear Creek Minestrone Soup Mix, Vinaigrette Dressing, Trader Joe's Battered Halibut. Snacks/Other: Honey , Blueberries , Earth Balance Organic Buttery Spread - Original Whipped, Trader Joe's Sourdough Wheat Bread. more...
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Gaining 0.5 kg a Week
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