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Big chest day today for my tiny chest.
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2942 kcal
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Fat: 110.44g | Prot: 214.47g | Carbs: 274.16g.
Breakfast: Kodiak Cakes Strawberry Chocolate Chip Power Cup, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Starbucks Nitro Cold Brew (Grande), Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Papa John's Double Cheeseburger Papadia, Hunt's 100% Natural Tomato Ketchup, BSN Amino X, Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Protein2o Protein Infused Water Mixed Berry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Papa John's Grilled Buffalo Chicken Papadia, Hidden Valley Fat Free Ranch Dressing. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Signature Select Chicken Enchiladas. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3528 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Grocery Shopping - 1 hour, Sitting - 8 hours, Showering - 30 minutes. more...
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steady weight
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 Comments
you got half of that right, Erq. 🤣
29 Dec 20 by member: Katsolo
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29 Dec 20 by member: John10251
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Oh boy! I’m still sore from my Sunday workout. The pain creates the gain?
29 Dec 20 by member: love2educate
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Small chest day every day for a big chest. Silly.
29 Dec 20 by member: -Diablo
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chrisw77's Weight History
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