Giannis100's Journal, 06 Oct 13

I feel great, I lost 8 Lbs. this week.
I hope to GOD I can keep up this pace for about a month.
Praise the LORD for his goodness.

146.5 kg Lost so far: 3.6 kg.    Still to go: 44.5 kg.    Diet followed: Reasonably Well.

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1447 kcal

Fat: 47.75g | Prot: 97.79g | Carbs: 164.33g.   Breakfast: 100% Whey Protein Shake - Milk Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Top Sirloin Steak Dinner. Dinner: Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4187 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...