Weigh In record (no journal entry) for 28 December 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1848 kcal
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Fat: 48.79g | Prot: 167.42g | Carbs: 183.31g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Signature Select Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2336 kcal
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Exercise:
Showering - 15 minutes, Driving - 1 hour, Cooking - 30 minutes, Sitting - 7 hours, Resting - 1 hour and 15 minutes, Bus Driving - 8 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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