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Reached the Bell Curve! I should be making a Natural Recovery during this whole week. 😎
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2125 kcal
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Fat: 122.38g | Prot: 152.80g | Carbs: 90.00g.
Breakfast: Pork Spareribs, Dairy Queen Texas Toast, Great Value Hamburger Buns, New York The Original Texas Garlic Toast, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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2247 kcal
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Exercise:
Grocery Shopping - 37 minutes, Driving - 45 minutes, Standing - 1 hour and 29 minutes, Sitting - 7 hours and 48 minutes, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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 Comments
Good Adrian I am glad you are getting better be blessed
28 Dec 20 by member: jenny3781
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AdrianJR's Weight History
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