|
Beginning again!
|
109.6 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2160 kcal
|
Fat: 45.55g | Prot: 106.56g | Carbs: 323.01g.
Breakfast: Dairyland Skim Milk, Balderson Old Cheddar Cheese, General Mills Honey Nut Cheerios, Minute Maid 100% Orange Juice (4 oz). Lunch: Orange, Whole Wheat Bread, Ocean Spray White Cranberry Juice, Fish Chowder. Dinner: Strawberries , No Name Sweet Gherkin Pickles, Compliments Caramel Pecan Frozen Yogurt, Coffee with Milk and Sugar, Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat), McDonald's Sweet & Sour Sauce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Dr. Pepper Dr. Pepper. more...
|
|
2802 kcal
|
Exercise:
Stretching (yoga) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|