Weigh In record (no journal entry) for 04 October 2013
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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764 kcal
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Fat: 22.24g | Prot: 79.15g | Carbs: 63.06g.
Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Ken's Steak House Lite Raspberry Pomegranate Dressing, Cucumber (Peeled), Celery, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Bananas. more...
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Losing 0.6 kg a Week
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madanjen's Weight History
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