kattay's Journal, 04 Oct 13

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Weigh In record (no journal entry) for 04 October 2013

112.5 kg Lost so far: 28.1 kg. Still to go: 28.6 kg. Diet followed: 100%.

View Diet Calendar, 04 October 2013:

421 kcal

Fat: 14.93g | Prot: 17.71g | Carbs: 57.83g. Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Birds Eye Brussel Sprouts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Air Popped Popcorn. more...

3579 kcal

Exercise: Sleeping - 8 hours, Resting - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 40 minutes, Sitting - 9 hours. more...

Losing 1.4 kg a Week

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kattay's Journal, 04 Oct 13

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kattay's Weight History