Weigh In record (no journal entry) for 26 December 2020
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59.3 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1455 kcal
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Fat: 62.24g | Prot: 92.16g | Carbs: 141.28g.
Breakfast: Chilchota Queso Panela, San Juan Claras de Huevo, Silk Leche de Soya sin Azúcar, Plátano, Birdman Falcón Proteína Vegetal Chai, Espinacas, Okko Cacao en Polvo, Huevo Frito sin Grasa. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Frijoles Cocidos, Tortillas de Maíz, Pimiento Rojo. Dinner: Almendras, Tortillas de Maíz, Flor de Alfalfa Queso Botanero con Chile Jalapeño y Epazote. Snacks/Other: Cacahuates, Naranjas. more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
🙈 Llego a los 58 y ya no quiero saber nada más jajajaja
26 Dec 20 by member: Alrak1982
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Alrak1982's Weight History
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