Weigh In record (no journal entry) for 26 December 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1928 kcal
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Fat: 102.33g | Prot: 99.23g | Carbs: 79.65g.
Lunch: Lean Ground Beef, Beer, Apples, Egg, Agropur Brie Normandie, Kirkland Signature Egg Whites, Kirkland Signature Italian Ciabatta Buns, Butter (Salted). Dinner: Red Table Wine, Cooked Cauliflower (from Fresh), Pork Shoulder (Whole) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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