Weigh In record (no journal entry) for 24 December 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2123 kcal
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Fat: 115.40g | Prot: 104.06g | Carbs: 96.03g.
Lunch: Beer, Egg, Butter (Salted), e.d. Smith Triple Fruits, Apples, Agropur Brie Normandie, Kirkland Signature Egg Whites, Dempster's Cinnamon Raisin Bread, Dry or Hard Salami. Dinner: Cooked Broccoli (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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