Weigh In record (no journal entry) for 03 October 2013
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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1858 kcal
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Fat: 61.98g | Prot: 126.36g | Carbs: 176.59g.
Breakfast: Dry Roasted Almonds (with Salt Added), Honey, Dairyland Skim Milk, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, Quaker Steel Cut Oats. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Silver Hills Little Big Bread, Kraft Cheese Slice, Hard-Boiled Egg, Sliced Ham (Extra Lean), Honey, Kraft All Natural Peanut Butter. Dinner: Cos or Romaine Lettuce, Red Table Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Bell Peppers, Beef Pork Berliner Sausage, Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Honey, Astro Greek Yogurt, Gala Apples. more...
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2449 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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