Weigh In record (no journal entry) for 03 October 2013
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118.9 kg
Lost so far: 3.1 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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917 kcal
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Fat: 36.87g | Prot: 60.15g | Carbs: 76.68g.
Breakfast: Land O' Frost Premium Honey Ham, Celery, International Delight Sugar Free French Vanilla Coffee Creamer, Egg. Lunch: Newcastle Brown Ale, Great Value Dijon Mustard, Great Value Romaine Lettuce, Land O' Frost Premium Honey Ham, Oroweat Double Fiber Bread, Cucumber (Peeled), Celery, Onions, Tomatoes, Cheddar Cheese. more...
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Losing 0.8 kg a Week
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madanjen's Weight History
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