Weigh In record (no journal entry) for 23 December 2020
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2363 kcal
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Fat: 152.51g | Prot: 65.45g | Carbs: 141.20g.
Lunch: Fried Egg, Dry or Hard Salami, 饺子（猪肉白菜馅）. Dinner: 粉丝, Beef and Pork Meatballs, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, 红烧肉, Red Table Wine. Snacks/Other: Apples , Apples, Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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