Feeling much better. Had a weight loss as expected even though the last three days I've been off Atkins as a bad flu bug is going around, at least three people in my building were hospitalized. So I'm eating normal foods a few more days until I feel totally back to normal so to speak, lots of orange juice. I probably drank more the past few days than I did in the past year and a half, but that is part of being on Atkins and why my cholesterol is so good now and why I can't go on WW or South Beach.
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88.6 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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Losing 0.7 kg a Week
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