Weigh In record (no journal entry) for 06 January 2011
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1194 kcal
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Fat: 30.25g | Prot: 49.12g | Carbs: 205.13g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: broccoli, fleischmann's , pork tenderloin, sweet potato, maple syrup. Dinner: fat free mayo, fat free sour cream, cheddar cheese shredded kraft, salsa, canned chicken, 10 inch tortilla. Snacks/Other: clementines, oranges. more...
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1933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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