Weigh In record (no journal entry) for 02 October 2013
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1971 kcal
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Fat: 91.01g | Prot: 115.02g | Carbs: 155.77g.
Breakfast: Black Diamond Light Cheddar Slices, Silver Hills Little Big Bread, Fried Egg, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Dairyland Skim Milk. Lunch: Broccoli, Gala Apples, Sliced Ham (Extra Lean), Hard-Boiled Egg, Dry Roasted Almonds (with Salt Added), Kraft Cheese Slice, Silver Hills Little Big Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chinese Broccoli (Cooked), Yellow Sweet Corn, Red Table Wine, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Gala Apples, Iced Coffee with Cream and Sugar, Dry Roasted Almonds (with Salt Added). more...
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2399 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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