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Well...I'm under my former Goal Weight. 😄
Fever's Broken and it turned out it's upper Respiratory infection, thankfully. 🤔
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71.1 kg
Lost so far: 21.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3355 kcal
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Fat: 111.94g | Prot: 198.07g | Carbs: 374.44g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, Post Fruity Pebbles, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Saltine Crackers, Chunky Chicken Noodle Soup (Canned) , Caffè Corretto con Buca. Lunch: Chicken Breast, Beef, Peanut Sauce, Hello Fresh Vietnamese Marinated Steak , Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Ritz Crackers - Fresh Stack, Dole Baby Banana, Tangerines (Mandarin Oranges) . more...
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2494 kcal
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Exercise:
Housework - 43 minutes, Grocery Shopping - 1 hour and 45 minutes, Driving - 2 hours and 44 minutes, Sitting - 4 hours and 42 minutes, Standing - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 7.3 kg a Week
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