Mikasilva@'s Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

67.5 kg Lost so far: 13.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

542 kcal

Fat: 28.18g | Prot: 42.91g | Carbs: 33.32g. Breakfast: Halls Cough Drops, Broccoli . Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Halls Cough Drops, Pure Protein Shake 35 - Frosty Chocolate. more...

2000 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.3 kg a Week

34 Supporters Support

Comments

Nice loss!!!!!!!

22 Dec 20 by member: southernace

👏👏👏🎄👍

22 Dec 20 by member: Shrewdness

Thank you guys 🥰🥰

22 Dec 20 by member: Mikasilva@

Ela é brasileira e não desiste nunca! Arrazô!! 👊🏻

22 Dec 20 by member: Sassy_Sabby

Awesome drop!!!

22 Dec 20 by member: CynthiaDeal

nice keep it up

22 Dec 20 by member: fulton78

@sassy, simmm 😍

22 Dec 20 by member: Mikasilva@

nice drop!

22 Dec 20 by member: bearnoggin

Great drop!

23 Dec 20 by member: kattay

BAM!🙌🏻

23 Dec 20 by member: GardenOfHeeden


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Mikasilva@'s Journal, 22 Dec 20

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