|
Wednesday ... ah ... half way through the work week!! I'm so glad I didn't freak out about yesterday's weigh in because today I am at 215.2 ... which meant I changed the weight indicator on my elliptical machine down to 215 (it changes in 5 lb increments). Of course the less I weigh the less I burn during exercise however I am trying to keep up the caloric burn by working a tad harder during my workouts. As I have shared with some ... the support here has really been helpful for me. I think part of it is using the food & exercise diaries to keep me accountable. The other part is simply the company of others who share so much in common. And, I don't have to attend a meeting somewhere so it fits great into my schedule!!
|
97.6 kg
Lost so far: 20.0 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
|
|
1000 kcal
|
Fat: 18.39g | Prot: 60.52g | Carbs: 157.21g.
Breakfast: medifast cocoa, water. Lunch: Diet Coke, Select Harvest Mexican Style Chicken Tortilla, Yoplait Light Thick & Creamy Lemon Meringue. Dinner: perrier, asparagus steamed, Smart Ones Three Cheese Marinara. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, Werther's Original Sugar Free. more...
|
|
3428 kcal
|
Exercise:
Sitting - 2 hours, Precor Elliptical - 34 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 2 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|