Weigh In record (no journal entry) for 02 October 2013
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93.7 kg
Lost so far: 24.2 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 October 2013:
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1141 kcal
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Fat: 33.49g | Prot: 81.53g | Carbs: 132.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, CVS Chocolate Whey Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Tim's Hawaiian Luau BBQ Potato Chips, Spinach, Fat Free American Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Best Foods Light Mayonnaise, Oroweat Jewish Rye Bread. Dinner: Pork Chops (Top Loin, Boneless), Flavorite Cinnamon Applesauce. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Dannon Light and Fit Greek Blueberry Yogurt. more...
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Gaining 0.2 kg a Week
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flagchic's Weight History
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