Weigh In record (no journal entry) for 21 December 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
3434 kcal
|
Fat: 63.79g | Prot: 170.53g | Carbs: 551.61g.
Breakfast: Tesco Frozen Strawberries, Blueberries, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Carrots, Carrots, Spectrum Organic Virgin Coconut Oil, PAN Harina Maiz Amarillio, Cooked Lentils (Fat Not Added in Cooking). Dinner: Plantains, White Rice. Snacks/Other: Domino's Pizza Regular Crust Pepperoni Passion (Large). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|