Weigh In record (no journal entry) for 02 October 2013
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67.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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1865 kcal
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Fat: 41.71g | Prot: 50.40g | Carbs: 344.66g.
Breakfast: Nutiva Chia Seed, Vanilla Extract, Water, Solgar Calcium Magnesium Citrate, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Lewis Labs Lewis Labs Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Kelp Seaweed, Strawberries, Cinnamon, Bananas, Spirulina Seaweed (Dried). Lunch: 100% Maple Syrup, Olivado Extra Virgin Avocado Oil, Sweet Potato. Snacks/Other: Raleys Raleys Raisin cookies. more...
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Losing 0.6 kg a Week
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billtech66's Weight History
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