Weigh In record (no journal entry) for 21 December 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1778 kcal
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Fat: 29.86g | Prot: 208.84g | Carbs: 164.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Afternoon Tea: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: John Soules Foods Chicken Fajita Breast Strips, Siberoni Chicken Pelmeni, Perry's Ice Cream Premium Blueberry Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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2389 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours. more...
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steady weight
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 Comments
Merry Christmas chris! 🏡🎄💚
21 Dec 20 by member: shirfleur 1
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chrisw77's Weight History
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