Weigh In record (no journal entry) for 21 December 2020
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2852 kcal
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Fat: 173.57g | Prot: 167.66g | Carbs: 125.83g.
Lunch: e.d. Smith Triple Fruits, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Dry Roasted Peanuts (with Salt) , Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Pork Spareribs (Lean and Fat Eaten), Brownie . Snacks/Other: 凤梨酥, Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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