Weigh In record (no journal entry) for 21 December 2020
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58.9 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1563 kcal
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Fat: 68.53g | Prot: 71.20g | Carbs: 172.79g.
Breakfast: Mister Natural Crema de Cacahuate, Verde Valle Nuez en Mitades, Natural Wisdom Cacao en Polvo, La Huerta Fresas Congeladas, Plátano, Quaker Hojuelas de Avena Integral, Silk Leche de Soya sin Azúcar. Lunch: McCormick Mayonesa (10g), La Moderna Sopa Moñito, Frijoles Cocidos, Pepino (Pelado), Aguacate, Marina Azul Atún Bajo en Sodio, Tortillas de Maíz. Dinner: Lindt Chocolate Amargo 85%, Tortillas de Maíz, Flor de Alfalfa Queso Botanero con Chile Jalapeño y Epazote. Snacks/Other: La Flor de Morelia Ate de Guayaba, Noche Buena Queso Manchego. more...
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1476 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alrak1982's Weight History
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