Weigh In record (no journal entry) for 02 October 2013
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125.8 kg
Lost so far: 28.4 kg.
Still to go: 44.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2013:
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832 kcal
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Fat: 23.62g | Prot: 87.50g | Carbs: 65.91g.
Breakfast: Chili with Beans, Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Sugar Free Chocolate Vanilla Swirls, Benihana Hibachi Chicken, Benihana Hibachi Vegetables. Snacks/Other: Dried Prune, Private Selection Garlic Stuffed Olives, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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3862 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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