Weigh In record (no journal entry) for 01 October 2013
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2003 kcal
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Fat: 96.62g | Prot: 95.47g | Carbs: 166.28g.
Breakfast: Dairyland Skim Milk, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Fried Egg, Kraft Cheese Slice. Lunch: KFC Chicken Thigh, Subway 6" Tuna. Dinner: Cooked Eggplant, Greens, Red Table Wine, Duck. Snacks/Other: Iced Coffee with Cream and Sugar, Red Delicious Apples. more...
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2467 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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