Weigh In record (no journal entry) for 20 December 2020
|
67.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1582 kcal
|
Fat: 52.77g | Prot: 109.37g | Carbs: 139.91g.
Breakfast: MyProtein Powdered Peanut Butter, Manzana Golden, PBN Whey Protein Vainilla, Mercadona Claras de Huevo, Almond Breeze Bebida de Almendras Zero, American Suplement Harina de Avena Rocher. Lunch: Hacendado Chocolate Negro 72%, Cava, Suchard Turrón, Hacendado Espárragos Medianos, Cidacos Tomate Triturado Extra, Berenjena, Hacendado Lomo de Bellota Ibérico, Prolongo Salchichón Málaga , Palacios Chorizo Picante, HSN Sports Evolate 2.0 Turrón, Hacendado Agar Agar , Hacendado Turrón Blando, Almond Breeze Bebida de Almendras Zero, Panecillos, Eatlean Queso Proteico, El Faro Altramuces, Hacendado Cebollitas Sabor Anchoa, Pretzel Duros Salados, Vino Rosado. Snacks/Other: Häagen-Dazs Salted Caramel, HSN Sports Evolate Chocolate, HSN Foods Mantequilla De Cacahuete Desgrasada, Hacendado Yogur 0% Natural Edulcorado, Prozis Freaking Good Vegetable Protein Peanut, PBN Whey Protein Vainilla, Dieta Dukan Shirataki de Konjac, Almond Breeze Bebida de Almendras Zero, Torras Chocolate Negro sin Azúcares. more...
|
|
2051 kcal
|
Exercise:
Zumba - 22 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|