Weigh In record (no journal entry) for 20 December 2020
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1726 kcal
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Fat: 91.32g | Prot: 74.57g | Carbs: 157.19g.
Breakfast: Coffee with Cream and Sugar, Potato Chips, Tzatziki. Lunch: Brick Cheese , Grissol Melba Toast, Cream of Potato Soup (Prepared with Milk). Dinner: Brick Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Bread. more...
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1979 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sheri@66's Weight History
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