Sheri@66's Journal, 13 Dec 20

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3 pounds left to go to reach my goal😍

71.7 kg Lost so far: 7.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

1239 kcal

Fat: 49.53g | Prot: 44.33g | Carbs: 158.09g. Breakfast: Bread, Coffee with Cream and Sugar. Lunch: Mozzarella Cheese, Imperial Margarine, Grissol Melba Toast, East Side Mario's Roasted Garlic & Tomato Soup, Kirkland Signature Fully-Cooked Bacon. Dinner: Cheese Pizza with Vegetables. more...

2115 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

21 Supporters Support

Comments

Soooo close!!! Good luck

13 Dec 20 by member: Ryan311


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Sheri@66's Journal, 13 Dec 20

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