Weigh In record (no journal entry) for 01 October 2013
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49.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2112 kcal
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Fat: 58.51g | Prot: 85.95g | Carbs: 324.99g.
Breakfast: Whole Wheat Bagel, Apples, Jif Natural Creamy Peanut Butter, Cinnamon, Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Ginger, Milk (1% Lowfat with Added Vitamin A), Herbal Tea. Lunch: Kroger Lightly Salted Cashews, Starbucks Mocha Frappuccino Light, Great Value Frozen Peas and Carrots, Trader Joe's Quinoa, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Nasoya Tofuplus Extra Firm. Dinner: Osem Israeli Matzah, Bananas, Roland Roasted Dried Seaweed, Whole Wheat Bagel, Jif Natural Creamy Peanut Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Girl Scout Cookies Samoas, Milk (1% Lowfat with Added Vitamin A), Bush's Best Vegetarian Baked Beans, Bananas, Stop & Shop Plain Lowfat Yogurt. more...
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2110 kcal
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Exercise:
Sitting - 6 hours and 25 minutes, Treadmill - 50 minutes, Shopping - 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Housework - 45 minutes. more...
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steady weight
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flexcook7's Weight History
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