Weigh In record (no journal entry) for 20 December 2020
|
85.9 kg
Lost so far: 12.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
596 kcal
|
Fat: 24.70g | Prot: 42.18g | Carbs: 48.78g.
Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Dinner: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|